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class="u05yinp" id="mainbar" role="main"> <div id="ra09guo" class="question"> <div id="9wjmysd" class="post-layout"> <div id="du0wqlo" class="votecell post-layout--left"> <div id="z8yjsvb" class="js-voting-container d-flex jc-center fd-column ai-stretch gs4 fc-black-200"> <button class="js-vote-up-btn flex--item s-btn s-btn__unset c-pointer "> <svg class="svg-icon iconArrowUpLg" width="36" height="36"> <path d="M2 26h32L18 10 2 26z"></path> </svg> </button> <div id="9b9ubwy" class="js-vote-count flex--item d-flex fd-column ai-center fc-black-500 fs-title"> 1 </div> <button class="js-vote-down-btn flex--item s-btn s-btn__unset c-pointer "> <svg class="svg-icon iconArrowDownLg" width="36" height="36"> <path d="M2 10h32L18 26 2 10z"></path> </svg> </button> </div> </div> <div id="4nsxy0v" class="postcell post-layout--right"> <div id="mzdf45a" class="s-prose js-post-body"> <p ><img src="http://img.qindaosou.com/qdsimg/rhn0qj0wmvj.gif" ></p> <p ><br /></p><p ><br /></p><p >因?yàn)橐簧淼?span ><strong >肥肉</strong></span><br /></p><p >各式的煩惱總是少不了！</p><blockquote class="imghidden"><p >↓↓↓</p><p >大家對(duì)你的昵稱永遠(yuǎn)是“小胖紙”</p><p >喜歡的衣服穿不上</p><p >表白被發(fā)好人卡</p><p >走兩步就喘得不行</p><p >三高的機(jī)率特別大</p><p >……</p><img src="http://img.qindaosou.com/qdsimg/vnloh4x4y4k.jpg" width="95%"><p ><br /></p><p >作為一個(gè)胖了很久的人</p><p >突然開始<span ><strong >減肥</strong></span>的話</p><p >就好像平地刮起一陣旋風(fēng)</p><p >一下子成為眾人關(guān)心的焦點(diǎn)</p><p >“你為什么突然要減肥��！”</p><p >或者更慘一點(diǎn)</p><p >人后被當(dāng)作談資，說個(gè)不停</p><p >“嘿，你聽說了嗎？那個(gè)胖子要減肥！”</p><p ><br /></p><img src="http://img.qindaosou.com/qdsimg/ztgafs3y1xy.jpg" width="95%"><p ><br /></p><p >“又不是胖著胖著就能習(xí)慣的！</p><p >肥肉束縛的不僅是身體，還有靈魂啊喂！”</p><p ><br /></p><p > <span >開始了<span >減肥</span>的漫漫長(zhǎng)路</span></p><p >卻發(fā)現(xiàn)事情沒那么簡(jiǎn)單</p><p ><span ><strong >苦是吃了不少</strong></span></p><p ><span ><strong >體重變化卻是很小</strong></span></p><p >只要一放松</p><p >肥肉就卷土重來</p><p >……</p><img src="http://img.qindaosou.com/qdsimg/tessdfkie31.jpg" width="95%"><p ><br /></p><p >其實(shí)，減肥也沒那么難</p><p >告訴你一個(gè)更好的辦法！</p><p >不用折騰自己，不用大費(fèi)周章</p><p >試試<span ><strong >紐崔萊樂纖的體重管理三步曲</strong></span>！</p><p >▼</p><p ><strong >4個(gè)少+8杯水+半小時(shí)</strong></p><p ><br /></p><p ><strong >第一步：4個(gè)少</strong></p><p >少攝入：控制能量攝入；</p><p >少吸收：減少脂肪吸收；</p><p >少合成：調(diào)控體內(nèi)脂肪代謝；</p><p >少囤積：燃脂增肌，促進(jìn)脂肪分解。</p><p ><br /></p><p ><strong >第二步：8杯水</strong></p><p ><span >清早飲水促腸動(dòng)；</span><br /></p><p >餐前飲水助飽腹；</p><p >少量多次促代謝；</p><p >睡前飲水護(hù)心腦。</p><p ><br /></p><p ><strong >第三步：半小時(shí)</strong></p><p ><span >每天持續(xù)運(yùn)動(dòng)半小時(shí)</span><br /></p><p ><br /></p><p >這些年為減肥走過的彎路</p><p >小編貼心為你整理出來啦</p><p >不要忘記和朋友圈的同道中人分享</p><p >給大家一個(gè)來自靈魂的提醒哦~</p><p ><br /></p><img src="http://img.qindaosou.com/qdsimg/s5ce0klolad.jpg" width="90%"><p ><br /></p><p ><em >（保存下面四張圖即刻分享朋友圈吧�。�</em></p><p ><br /></p><p ><span ></span></p><p >▼<span >總有人以為你在開玩笑</span></p><img src="http://img.qindaosou.com/qdsimg/gpnhhxmyvbh.jpg" ><p ><br /></p><p >▼<span >為了減肥，</span><span >放棄好吃的，每天和兔子吃的一樣</span></p><img src="http://img.qindaosou.com/qdsimg/wmravdg2oow.jpg" ><p ><br /></p><p >▼為了減肥，把自己當(dāng)小白鼠試驗(yàn)各種聽說的偏方</p><img src="http://img.qindaosou.com/qdsimg/gk12mj0qgpn.jpg" ><p ><br /></p><p >▼為了減肥，每天都在劇烈運(yùn)動(dòng)虐待自己</p><img src="http://img.qindaosou.com/qdsimg/t4pf4cmidcy.jpg" ><p ><br /></p><p >讓我們一起努力</p><p >擺脫彎路，直奔更好的下一站吧！</p><p ><br /></p><p ><img src="http://img.qindaosou.com/qdsimg/wloadx5b1ct.jpg"><br /><br /></p><h2 ></h2><p ><br /></p><p ><br /></p><p ><strong ><span >喜歡這篇文章</span></strong></p><p ><strong ><span >左下角點(diǎn)贊呦！</span></strong></p><p ><strong ><span >有您的支持</span></strong></p><p ></p><p ><strong ><span ></span></strong><br /></p><p ><br /></p><p ><br /></p><p ><br /></p><br /></p></blockquote> </div> <div id="gbgkmuw" class="mt24 mb12"> <div id="vtzk9jz" class="post-taglist d-flex gs4 gsy fd-column"> <div id="ajwpdm9" class="d-flex ps-relative"> </div> </div> </div> <div id="4o0b5su" class="post-signature owner flex--item"> <div 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