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id="mainbar" role="main"> <div id="z54sug5" class="question"> <div id="03ppmyz" class="post-layout"> <div id="k6b195l" class="votecell post-layout--left"> <div id="oj9byad" class="js-voting-container d-flex jc-center fd-column ai-stretch gs4 fc-black-200"> <button class="js-vote-up-btn flex--item s-btn s-btn__unset c-pointer "> <svg class="svg-icon iconArrowUpLg" width="36" height="36"> <path d="M2 26h32L18 10 2 26z"></path> </svg> </button> <div id="ndgap5z" class="js-vote-count flex--item d-flex fd-column ai-center fc-black-500 fs-title"> 1 </div> <button class="js-vote-down-btn flex--item s-btn s-btn__unset c-pointer "> <svg class="svg-icon iconArrowDownLg" width="36" height="36"> <path d="M2 10h32L18 26 2 10z"></path> </svg> </button> </div> </div> <div id="g0vxwgk" class="postcell post-layout--right"> <div id="0l5100t" class="s-prose js-post-body"> <img src="/images/2020/dsvj0uqnkew68.jpg" /><p> 步驟<p></p>肉龍的做法步驟11.首先要發(fā)面。將面粉500克、鹽2克、酵母粉2克、溫牛奶（30-35度）150克、溫水（30-35度）140克放入面桶中，啟動(dòng)和面程序，當(dāng)面團(tuán)和成團(tuán)，倒點(diǎn)油約10克。面團(tuán)和好后，上面蒙上保鮮膜和濕布，處于30度環(huán)境下靜置1-2小時(shí)讓其發(fā)到兩倍大（低溫下也同樣可以發(fā)酵，只是時(shí)間要更長）。<p></p>肉龍的做法步驟22.發(fā)面的時(shí)間我們來調(diào)牛肉餡。<p></p>肉泥220克中加老抽3克、生抽10克、蠔油10克、米酒15克、鹽2克、糖2克、姜末5克、黑胡椒粉和十三香少許拌均勻。<p></p>肉龍的做法步驟33.大蔥先橫切成條，再切碎；香菇和小蔥也是按照同樣的方法切碎。<p></p><blockquote class="imghidden">肉龍的做法步驟44.然后將切碎的大、小蔥和香菇統(tǒng)統(tǒng)放入肉泥中拌均勻，最后倒些蔥油（或香油、花椒油）。<p></p>肉龍的做法步驟55.調(diào)拌均勻，牛肉餡就調(diào)好了。<p></p>肉龍的做法步驟66.案上撒些干面粉，將面團(tuán)直接搟成大片(不要太薄，否則面就搟死了，會(huì)發(fā)不起來的)。<p></p>肉龍的做法步驟77.均勻地抹上一層剛剛調(diào)好的肉餡，厚薄雖你喜愛，調(diào)好的肉餡不一定要全用完。<p></p>肉龍的做法步驟88.從一頭卷起。<p></p>肉龍的做法步驟99.放入蒸籠中，下面要墊一塊打濕再擰干的蒸布。<p></p>肉龍的做法步驟1010.溫水上鍋，用中小火將水燒開，保證這一過程用時(shí)約20分鐘（這就是二發(fā)的過程）。<p></p>水開后計(jì)時(shí)，大火蒸18-20分鐘，燜3分鐘。<p></p>這是蒸好的效果，胖胖的懶龍，滿滿一鍋 </p>-<p>下面是更多關(guān)于<strong>一塊肉龍的熱量?</strong>的問答</p><h2>自制老北京肉龍的做法步驟圖，怎么做好吃</h2> 經(jīng)鄒魯祭孔子而嘆之(唐玄宗)<h2>做法，正宗肉龍?jiān)趺醋?/h2> <p></p></p></blockquote> 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