-

下面是更多關(guān)于hiit半小時(shí)消耗熱量?的問(wèn)答

35分鐘hiit普拉提消耗多少熱量

It is a thin and old dog. The dog stopped near him and barked at him..

With the dim light from the obscure moonlight, he caught a glance of the dog. Then he went on seeing the front where he didnt know.

“Poor dog, you make me think of my dog and my little house.” the beggar said without any warning.

Yes, the beggar had a little shabby house in a small town. And his own dog, accompanied him for more than ten years.

“You are much more like my dog” he said “…I am quite familiar with him”, he said.

At this moment, the dog barked and walked slowly into the darkness.

“Where are you leading me?” the beggar asked, “Ok, I have no where to go and maybe you can lead me to some comfortable place.”

普拉提每小時(shí)消耗多少熱量?

根據(jù)你做的動(dòng)作都有所不同，大約200多卡吧

40分鐘脂肪燃燒hiit鍛煉消耗多少熱量

你是問(wèn)在40分鐘內(nèi)消耗的熱量？還是包括持續(xù)消耗的熱量？ 追問(wèn)

40分鐘內(nèi)

追答

如果心率達(dá)到的話，大概有660千卡左右吧

運(yùn)動(dòng)60分鐘能消耗多少熱量？

那要看你做的是什么運(yùn)動(dòng)了，跑步，瑜橋咐伽，游泳，局消野不同的項(xiàng)目有不同的消耗量，一般來(lái)說(shuō)游泳相對(duì)的要消耗的桐喊熱量比較多

慢跑45分鐘和做hiit20分鐘哪個(gè)消耗的熱量多

HIIT消耗多。歷孫根據(jù)研究，HIIT的肢行鏈訓(xùn)練法對(duì)于脂肪細(xì)胞在燃燒脂肪的效果遠(yuǎn)較傳統(tǒng)的有要運(yùn)動(dòng)要帶高高，而且保守估計(jì)是1.5倍，而且你可以花費(fèi)更少的時(shí)間。

45分鐘的hiit能減掉多少熱量

全程做，休息時(shí)間嚴(yán)格控制的話，約260千卡